Weigh In record (no journal entry) for 23 May 2010
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1775 kcal
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Fat: 54.76g | Prot: 160.25g | Carb: 169.85g.
Breakfast: Low Fat Granola Without Raisins, Hazelnut Coffee Creamer, Coffee. Lunch: Light Sour Cream, Tortilnd Uncooked Tortillas, Fajita Chicken Strips. Dinner: Light Sour Cream, Tortilnd Uncooked Tortillas, Fajita Chicken Strips. Snacks/Other: Wheat Thins Crackers - Ranch, Chewy Granola Bar - Almond Sweet and Salty, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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