Weigh In record (no journal entry) for 08 September 2012
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1316 kcal
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Fat: 16.27g | Prot: 100.93g | Carb: 142.21g.
Breakfast: Blueberries (Unsweetened, Frozen), Cleanse for Life, Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Seasonal Fruit Side Salad, Red Table Wine, Grilled Big Fish Sandwich. more...
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gaining 10.5 lb a week
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ittledoo's weight history
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