Weigh In record (no journal entry) for 24 October 2018
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228.8 lb
Lost so far: 99.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1016 kcal
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Fat: 47.42g | Prot: 62.72g | Carb: 77.54g.
Lunch: Beef and Broccoli. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 2.8 lb a week
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inmsweantitrust's weight history
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