Weigh In record (no journal entry) for 22 October 2018
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227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1980 kcal
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Fat: 89.75g | Prot: 71.75g | Carb: 220.00g.
Breakfast: Thomas' Blueberry Bagel. Lunch: Olive Garden Breadsticks, Olive Garden Minestrone Soup, Olive Garden Caesar Salad without Croutons, Olive Garden Grilled Vegetable & Cheese Piadina. Dinner: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...
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losing 4.2 lb a week
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