cerobit's Journal, 06 September 2012

265.2 lb Lost so far: 6.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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2090 kcal

Fat: 76.71g | Prot: 131.61g | Carb: 219.37g.   Breakfast: NORWEGIAN SALMON OIL, arnold sandwich thins, orange juice, usda, feta greek isle, Egg, coffee, usda, Milk (1% Lowfat with Added Vitamin A), kale, usda. Lunch: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: vlasic whole dill, arnold whole grains, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. Snacks/Other: Baked Tostitos Scoops, honey , Nonfat Plain Greek Yogurt, townsend farms, cinnamon, Soy Nuts - Unsalted, carlson fish oil, Miss Vickie's, Chicken and Cheese Quesadillas, Zatarain's� Blackened Chicken Alfredo, turtle, carlson fish oil. more...

3057 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...