Weigh In record (no journal entry) for 06 September 2012
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278.0 lb
Lost so far: 80.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2097 kcal
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Fat: 165.25g | Prot: 114.74g | Carb: 17.12g.
Breakfast: Sharp Cheddar Cheese, Mild Italian Sausage. Lunch: Boiled Egg, Advantage Dark Chocolate Royale Shake. Dinner: Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce, Pork Chops (Top Loin, Boneless). more...
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losing 2.3 lb a week
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