Weigh In record (no journal entry) for 20 October 2018
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2032 kcal
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Fat: 120.50g | Prot: 100.62g | Carb: 128.12g.
Breakfast: White Pita Bread , Chicken Meat and Skin . Snacks/Other: Morrisons Sultana & Cherry Cake, Morrisons Dairy Cream, Haagen-Dazs Mango & Raspberry Ice Cream. more...
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losing 0.5 lb a week
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