Weigh In record (no journal entry) for 06 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2012:
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636 kcal
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Fat: 12.47g | Prot: 49.25g | Carb: 83.91g.
Breakfast: Whey Protein Powder - Vanilla, Pure Unsweetened Almond Milk, Strawberries , mango, Blueberries , banana. Lunch: black beans, red beans, turkey kielbasa, brown rice. more...
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gaining 0.4 lb a week
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