Weigh In record (no journal entry) for 20 October 2018
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246.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1356 kcal
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Fat: 47.11g | Prot: 38.52g | Carb: 162.89g.
Breakfast: Fried Egg without Fat, Dannon Light & Fit Greek Yogurt - Cherry, Bananas. Dinner: Five Guys Grilled Cheese Sandwich, Five Guys Fries (1/2 Regular), Goose Island IPA Beer, Tropicana Light Orange Juice. more...
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losing 1.4 lb a week
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