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scarlettgator
Journal
22 May 10
scarlettgator's Journal, 22 May 2010
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Weigh In record (no journal entry) for 22 May 2010
144.2 lb
Lost so far:
0.8 lb
.
Still to go:
14.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 May 2010:
1470 kcal
Fat: 35.80g | Prot: 39.34g | Carb: 198.61g.
Breakfast:
Sugar Substitute, Fat Free Hazelnut Creamer, Coffee, fresh frozen blueberries, Fresh Frozen Strawberries, Fat Free Plain Yogurt.
Lunch:
tri-colored pasta.
Dinner:
ginger salad, california roll.
Snacks/Other:
red table wine.
more...
1992 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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