Weigh In record (no journal entry) for 19 October 2018
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1260 kcal
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Fat: 109.88g | Prot: 54.84g | Carb: 29.85g.
Breakfast: Macadamia Nuts , Pecan Nuts . Lunch: Frigo Natural String Cheese Part Skim. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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