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went to farmer's fair to eat dinner.
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241.6 lb
Lost so far: 1.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1509 kcal
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Fat: 39.31g | Prot: 64.87g | Carb: 223.81g.
Breakfast: Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee, Coffee, Great Value Fat Free Half & Half, Coffee, BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Dinner: Mug Root Beer, Blueberry Pie (One Crust), Frankfurter or Hot Dog on Bun, Chicken Noodle Soup (Home Recipe). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g), BodyKey by Nutrilite Zesty Protein Snack. more...
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losing 9.8 lb a week
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