Weigh In record (no journal entry) for 19 October 2018
|
187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
2123 kcal
|
Fat: 52.15g | Prot: 169.58g | Carb: 232.94g.
Breakfast: Omelete ou Ovos Mexidos, Broa de Milho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Nova Açores Leite Gordo, Lidl Flocos de Aveia. Snacks/Other: Claras Pasteurizadas, Arroz Basmati (Cozido), Pingo Doce Atum Ao Natural. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruno baia's weight history
|