Snowbear007's Journal, 05 September 2012

Glad to say that even after this holiday weekend I still had a loss of 1.5 lbs. Since I am almost out of Medifast meals and not getting my next shipment until Thursday evening I am trying to incorporate other foods from the (fueling break) list in Dr. A's Habits of Health.

Diet Calendar Entry for 05 September 2012:
1043 kcal Fat: 31.66g | Prot: 72.21g | Carb: 117.84g.   Breakfast: blueberries , hard boiled egg, almonds, spicy brown mustard, activia . Lunch: Cheese Puffs, Bean & Ham Soup, Dutch Chocolate 55 Shake, Spicy Brown Mustard. Dinner: Cauliflower, Barbecue Meat Loaf, Cooked Asparagus (from Fresh), Light Butter, Light or Lite Cream Cheese. Snacks/Other: diet cake. more...
on diet Medifast  



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