Weigh In record (no journal entry) for 04 September 2012
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258.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2047 kcal
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Fat: 78.14g | Prot: 89.07g | Carb: 250.77g.
Breakfast: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, New York Extra Sharp Cheddar Cheese, 100% Whole Wheat Bread, Turkey Bacon, Fried Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oranges, Cereal Bars - Mixed Berry Crisp, Salted Peanuts (1 oz). more...
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4274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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