Weigh In record (no journal entry) for 21 May 2010
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198.4 lb
Lost so far: 66.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2010:
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1999 kcal
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Fat: 78.75g | Prot: 158.50g | Carb: 189.00g.
Breakfast: Low Fat NutriGrain Eggo Waffles, Walden Farms Calorie Free Pancake Syrup, Boca Chik'n Patty. Lunch: Kraft 2% Milk Pepperjack Single, Romaine Lettuce, Tomato Slice, Earthgrains 35 Calorie Bread. Dinner: All Fruit Strawberry Jam, JIF Natural Peanut Butter, Earthgrains 35 Calorie Bread. Snacks/Other: 1% Milk, Dymatize Elite Whey Protein Isolate. more...
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losing 7.0 lb a week
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