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Ahh, the scale made me smile this morning. :o) I feel like I could "rassel bears afore breakfast ",; just an odd saying we had back in college when I was practicing judo & climbing mountains. Actually my back is really sore from my last two Zumba classes; irritated a herniated lumbar disc; it will calm down. We had some substitute instructors that had some challenging, fun moves.
Time to go to conditioning class, being careful, of course.
Diet Calendar Entries for 04 September 2012:
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1554 kcal
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Fat: 54.10g | Prot: 91.22g | Carb: 198.07g.
Breakfast: Nonfat Peach Greek Yogurt, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Natural Unsweetened Cocoa. Lunch: watermelon, Egg and Veggie Casserole, Very Berry Hibiscus Refresher (Grande). Dinner: Swiss Chard, Watermelon, Beef and Turkey Pepperoni Casserole. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Oatmeal Banana Chocolate Chip Cookies, Plums. more...
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2090 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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