kaithekai's Journal, 16 October 2018

Ouf!

207.2 lb Lost so far: 6.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1752 kcal

Fat: 66.82g | Prot: 75.33g | Carb: 228.06g.   Breakfast: Freshlife Californian Walnuts, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries, Harraways Rolled Oats. Lunch: Granny Smith Apples, Bananas. Dinner: Burgen Weight Management Bread, Broccoli, Farrah Wraps Garden Spinach Wrap, 181014 banana peanut Tofu curry. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...