Weigh In record (no journal entry) for 15 October 2018
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147.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1450 kcal
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Fat: 59.94g | Prot: 71.98g | Carb: 163.76g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carrots, Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Organic Hummus. Dinner: Panda Express Orange Chicken, Panda Express Mongolian Beef, Panda Express Fried Rice. Snacks/Other: American Licorice Sour Punch Strawberry Straws, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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