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Headache, congested.
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175.8 lb
Lost so far: 10.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1608 kcal
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Fat: 119.36g | Prot: 99.63g | Carb: 36.94g.
Breakfast: Mozzarella Cheese (Whole Milk), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Thick Cut Bacon, Egg. Lunch: Pork Shoulder (Whole), Panera Bread Asian Sesame Salad Dressing, Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes, California Avocados. Dinner: Sweet Red Peppers, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hillshire Farm Beef Summer Sausage, Applegate Farms Natural Uncured Black Forest Ham. more...
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losing 2.8 lb a week
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 Comments
And yet you dropped! Well done and speedy recovery! 🦋
15 Oct 18 by member: kikibee5
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Thanks! I am journaling the headaches to see if they are truly from low carbing, or if there are other factors involved like my sinuses, hormones, etc.
15 Oct 18 by member: jazzylittleone
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