Weigh In record (no journal entry) for 15 October 2018
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229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1248 kcal
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Fat: 41.80g | Prot: 85.98g | Carb: 152.53g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Potato French Fries, Penn Station Chicken Parmesan Sub (Small). Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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steady weight
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