Weigh In record (no journal entry) for 04 September 2012
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1882 kcal
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Fat: 133.43g | Prot: 130.65g | Carb: 34.64g.
Breakfast: cheese, ham, egg. Lunch: tomatoe, mayo, ham, egg, cabbage. Dinner: mayo, pickle, pork. Snacks/Other: string cheese. more...
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losing 2.8 lb a week
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