Robsown's Journal, 15 October 2018

189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 74.41g | Prot: 94.18g | Carb: 207.89g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Albany Brown Bread, Minced Beef (70% Lean / 30% Fat). Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables (Frozen), Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Naartjie, Crisps, Cadbury Tumbles Raisins. more...

2369 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...