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FBS..89 I dropped 2 pounds this week. I met a goal.
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1061 kcal
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Fat: 83.42g | Prot: 63.49g | Carb: 11.56g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter (Salted), Nature's Way MCT Oil. Lunch: Kroger Pork Rinds. Dinner: Silk Pure Almond Milk - Unsweetened Original, Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Tomatoes, Coffee (Brewed From Grounds), Ken's Steak House Italian Dressing with Aged Romano, Green Leaf Lettuce, Mississippi Pot Roast. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 2.2 lb a week
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