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Crap! I gained for the first time in 11 weeks. I really need to add some excercise into this mix. I can't figure out what else I'm doing wrong. Oh well, it's not a whole pound. Hopefully that and more will off again soon. :o(
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148.2 lb
Lost so far: 20.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2008:
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1278 kcal
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Fat: 37.16g | Prot: 68.48g | Carb: 166.58g.
Breakfast: Eggo Nutri-Grain cinnamon Waffles, creamer, coffee. Lunch: soy sauce, chicken broth, green pepper, water chestnuts, red pepper, perdue chicken, brown rice. Dinner: romain lettuce, wrap - itz, sweet potato fries, Sliced natural cheddar cheese, Extra Lean Ground Beef. Snacks/Other: Giant Latte Ice Cream Bar, boston cream pie yogurt, laughing cow, Simply Naked Pita Chips, cherry cheesecake yogurt. more...
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gaining 0.6 lb a week
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