peeperjj's Journal, 13 October 2018


Diet Calendar Entries for 13 October 2018:
1703 kcal Fat: 73.00g | Prot: 107.88g | Carb: 159.09g.   Lunch: Blue & Gold Chicken Strips, Great Value Whole Milk, Land O'Lakes Salted Butter, Best Choice Julienne Potatoes. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: Dole Bananas, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Snickers Snickers Bar (1.86 oz), Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Egg Roll with Beef and/or Pork. more...
1610 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

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Decided to skip the chips and cheese snack and instead add chips and cheese to my chili for frito chili pie;). Think I made a good choice lol.  
13 Oct 18 by member: peeperjj

     
 

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