Omar the Tent Maker's Journal, 13 October 2018

Moving right along. My BMI is now 32 from what it was when I started at 42.
221.0 lb Lost so far: 61.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet Omar the Tent Maker's own diet   losing 2.1 lb a week

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Great drop! 
13 Oct 18 by member: Draglist

     
 

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