Weigh In record (no journal entry) for 04 September 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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688 kcal
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Fat: 18.48g | Prot: 21.11g | Carb: 111.69g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Snacks/Other: Cappuccino, Sugar, Tangerines (Mandarin Oranges), Fuji Apples. more...
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steady weight
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GerardA's weight history
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