Lbren's Journal, 13 October 2018

Had a drumstick ice cream and full Bad Ass Jacks the day before. Got sick from this and didn’t eat dinner. Took Epsom and ACV bath and drank glass of water with squeezed lemon, 5his morning used a suppository
140.2 lb Lost so far: 1.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.
on diet Lbren's own diet   losing 0.2 lb a week

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