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I'm still a little sore from my first short run in years that I did yesterday, so I did my usual 4.5 mile walk slowly.
I felt so much like having breakfast today. I wasn't exceptionally hungry in the morning, nor do I normally eat in the morning. Lately, now that I've got my routine down, I never do, eating in the morning being a thing of the past, back when I was putting on weight.
But breakfast is a state of mind that is determined by the food we eat. Sometimes I just want breakfast, and so I can have "breakfast" at any time of the day, just as in a restaurant that serves breakfast at any hour.
I'm gluten-free, so the days of toast are long ago. A couple of small pieces of sweet potato (from the supply of ready-to-eat veggies I keep in the fridge), a dish of grapes, a scrambled egg with black pepper and hot pepper sauce, and 2 breakfast sausages. My boyfriend had more sweet potato, more egg, and rice. He doesn't care for grapes, so they're all mine.
Maybe when I reach my goal I can increase my intake by eating a small breakfast. I love breakfast.
Diet Calendar Entries for 03 September 2012:
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886 kcal
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Fat: 37.71g | Prot: 55.70g | Carb: 51.19g.
Lunch: grapes, butter, egg, breakfast sausage, sweet potato. Dinner: egg, shrimp, tuna, olive oil, mayonnaise, mozzarella, peppers, cherry tomatoes. Snacks/Other: vodka, pomegranate juice, campari. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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