Weigh In record (no journal entry) for 03 September 2012
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206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2490 kcal
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Fat: 77.69g | Prot: 146.43g | Carb: 323.86g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale, Carbmaster Yogurt, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Dinner: Watermelon, Young Sweet Tender Peas, White Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Peanut Butter Bar, Raspberry Filled Oatmeal Cookies. more...
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4123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Desk Work - 1 hour. more...
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steady weight
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