Weigh In record (no journal entry) for 03 September 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1362 kcal
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Fat: 23.81g | Prot: 49.33g | Carb: 263.88g.
Breakfast: Baby Carrots, Tortilla, white chocolate peanut butter. Lunch: Salsa, celery, Green Cabbage, Brown Rice, Onion. Dinner: French Fries, Garden Salad, Steamed Vegetables, Pita, Veggie Patty. more...
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2105 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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