Weigh In record (no journal entry) for 03 September 2012
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1283 kcal
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Fat: 13.31g | Prot: 21.51g | Carb: 124.26g.
Breakfast: tea. Lunch: roaste papad, coocked okra, cucumber, roti. Dinner: mangoda, Paratha. Snacks/Other: tea. more...
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3377 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 9 hours and 5 minutes, Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.9 lb a week
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