Weigh In record (no journal entry) for 10 October 2018
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163.0 lb
Lost so far: 86.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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347 kcal
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Fat: 23.12g | Prot: 21.59g | Carb: 14.52g.
Breakfast: Bell Peppers, Green Hot Chili Peppers, Scrambled Egg, Garlic, Tea Unsweetened. more...
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gaining 35.0 lb a week
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