Pixie68's Journal, 09 October 2018

this is my keto version of a mcgriddle. i made 90 second bread, with cinnamon & monkfruit & bought a sausage patty from the cafeteria. Knocked it back with a butter coffee. It hit the mcgriddle craving. might try it with sugarfree maple syrup next time!

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1321 kcal

Fat: 93.19g | Prot: 66.06g | Carb: 41.79g.   Breakfast: Turkey and Pork Sausage Patty or Link, Egg, Bob's Red Mill Super Fine Almond Flour, Coffee, Kerrygold Pure Irish Butter. Lunch: Boiled Egg. Dinner: Libby's Crispy Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Philadelphia Regular Cream Cheese, Celery, Blue Diamond Blueberry Oven Roasted Almonds (Package). more...