Weigh In record (no journal entry) for 20 May 2010
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2515 kcal
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Fat: 188.08g | Prot: 159.34g | Carb: 28.19g.
Breakfast: egg, bacon, coffee, atkins advantage peanut butter, half & half great value. Lunch: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes deli, ground beef, diet coke. Dinner: ham. Snacks/Other: cheddar, pepper jack, pepperoni, coffee, splenda, half & half great value. more...
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losing 3.9 lb a week
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