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10/7: W= 46.9kg, F= 18.1%, M= 36.5kg
10/8: W= 47.1kg, F= 19.7%, M= 35.8kg
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103.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1419 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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