Lokidixon's Journal, 08 October 2018

206.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 127.65g | Prot: 114.29g | Carb: 69.80g.   Lunch: Broccoli, Cooked Salmon, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Applegate Farms The Great Organic Uncured Beef Hot Dog, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Frontera Texas Original Taco Skillet Sauce, Cabbage, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Mezzetta Garlic Stuffed Olives, Trader Joe's Organic Unsweetened Flake Coconut, Manitoba Harvest Hemp Hearts, Nature's Intent Organic Chia Seeds, Cinnamon, Milkadamia Unsweetened Macadamia Milk, Phillips Fiber Good Gummies, Wegmans Salted Virginia Peanuts. more...

2373 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...