neal51's Journal, 01 September 2012

My low carb seems to be working to push past a five month wall! Now, let's hope my stregnth isn't impacted at the gym.
192.2 lb Lost so far: 83.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2012:
1501 kcal Fat: 107.46g | Prot: 125.27g | Carb: 9.10g.   Breakfast: EGG WHITES, FAT FREE CREAM CHEESE, BACON PRE COOKED, MEXICAN SHREDDED CHEESE MIX, BUTTER, lean ham slice. Lunch: lean ham slice, hot dog . Dinner: ham lean, chicken breast, Applegate organice uncured beef hot dog, dijon mustard, egg organic large. more...
3062 kcal Activities & Exercise: Swimming (slow) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 21.0 lb a week


My brother was serious bodybuilder years ago. As a child I can remember his feeding me protein shakes. Sometimeshe, an extremely muscular man, would practice a 1200 cal diet so his muscles would appear more defined before a competition. Maybe a protein supplement would help you? 
01 Sep 12 by member: SuberWoman
If you eat enough protein and plenty of healthy fats, along with keeping the carbs low, you should be doing great at the gym. If you want some guidance/reassurance, you might want to read The Art and Science of Low Carbohydrate Performance by Drs. Volek & Phinney. 
01 Sep 12 by member: DarleneW101


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