Weigh In record (no journal entry) for 01 September 2012
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195.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1474 kcal
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Fat: 35.39g | Prot: 86.73g | Carb: 149.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Bananas, Cleanse for Life, Ionix Supreme. Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Red Table Wine, Roasted Garlic Hummus, Vegetable Medley, 041415070097, Apple Bourbon Pork Tenderloin. Snacks/Other: Chocolate Snacks!. more...
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losing 17.5 lb a week
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ittledoo's weight history
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