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4lbs down total for August. Going to get 4 more in Sept! So and steady wins the race!
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1796 kcal
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Fat: 58.41g | Prot: 77.62g | Carb: 233.86g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Fat Free Hazelnut Coffee Creamer, Skinny Hazelnut Latte (Venti). Lunch: Pulled Pork Sandwich, Potato French Fries. Dinner: Skittles, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Asian Medley Seasoned Vegetables, Chips Ahoy! Chunky Chocolate, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Tomato Ketchup, lettuce, Tomatoes. more...
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3110 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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losing 7.0 lb a week
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