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I'm not sure of the correct way to add my exercise's in. I work out every other day on the Nordic Flex machine. So far I've been writing in exercise machine slow but that sounds more like slow medium or fast on a treadmill & I think the Nordic Track is more strenuous than a treadmill. Anyone know the correct way to write that in?
Diet Calendar Entry for 31 August 2012:
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1243 kcal
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Fat: 55.16g | Prot: 78.20g | Carb: 113.73g.
Breakfast: garlic pita, 2% milk, butter, coffee, egg. Lunch: kens lite vidalia dressing, Chicken & Pear Salad. Dinner: Cauliflower Broccoli Mash, honey barbeque sauce baby ray, boneless pork loin. Snacks/Other: barlett pear. more...
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