|
If it doesn't challenge you, it won't change you
|
158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
2817 kcal
|
Fat: 99.75g | Prot: 149.91g | Carb: 326.84g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Chili Con Carne with Beans, Freshlike Mixed Vegetables, Fritos Chili Cheese Flavored Corn Chips. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Hard Rolls (Includes Kaiser), Green String Beans. Snacks/Other: Potato Chips, Jack Link's Teriyaki Beef Steak Tender Bites, Quaker Chewy Dipps Granola Bars - Chocolate Chip, M&M's Peanut M&M's (Package). more...
|
|
2363 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|