Weigh In record (no journal entry) for 30 August 2012
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231.4 lb
Lost so far: 45.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1872 kcal
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Fat: 84.22g | Prot: 109.78g | Carb: 155.34g.
Breakfast: Pepperoni Wrapped Around British Cheddar Cheese. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Quavers, Crispy Slices - Forest Fruit, Veg burger, Seeded Burger Buns, Tomato Ketchup, Fried Egg without Fat, Cheddar Cheese (Reduced Fat, Pasteurised), Mushrooms. Snacks/Other: Sugar Free Energy Drink (Can), Pepperoni Wrapped Around British Cheddar Cheese. more...
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3218 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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