Weigh In record (no journal entry) for 29 August 2012
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207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2104 kcal
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Fat: 59.10g | Prot: 93.66g | Carb: 316.81g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Organic Golden Omega Flaxseed, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Chunky Mild Salsa, Multigrain Tortilla Chips, Pure Almond Milk - Unsweetened Original, lucky charms. Dinner: White Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breast,, Mashed Potato, Corn on the Cob, Red Tomatoes. Snacks/Other: Almond M&M's, Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Granny Smith Apple, Baby Spinach, Carbmaster Cherry Yogurt, Water, kale. more...
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gaining 9.8 lb a week
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