Weigh In record (no journal entry) for 30 September 2018
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2018:
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2021 kcal
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Fat: 151.17g | Prot: 100.84g | Carb: 76.67g.
Breakfast: Wegmans Natural Apple Sauce, Fried Egg, Avocados, Cooked Spinach, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Duke's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Raw Vegetable, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Cucumber (Peeled), Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Sports Research MCT Oil. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cinnamon, Nature's Intent Organic Chia Seeds, Manitoba Harvest Hemp Hearts, Trader Joe's Organic Unsweetened Flake Coconut, Phillips Fiber Good Gummies. more...
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2407 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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