kaithekai's Journal, 01 October 2018

Went overboard with the peanut butter. Still happy with the progress.

210.8 lb Lost so far: 3.1 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 29.78g | Prot: 60.82g | Carb: 195.13g.   Breakfast: Sunwarrior Classic Protein Chocolate, Harraways Rolled Oats, Countdown Frozen Fresh Blueberries. Dinner: Tilda Brown Basmati, 180927 Afrikanischer Erdnuss Eintopf. Snacks/Other: Pink Lady Apples. more...

2580 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...