Weigh In record (no journal entry) for 30 September 2018
|
159.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
517 kcal
|
Fat: 36.73g | Prot: 32.10g | Carb: 15.50g.
Breakfast: Oscar Mayer Traditional Bacon, Bell Peppers, Green Hot Chili Peppers, Scrambled Egg, Garlic, Tea Unsweetened. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|