bevigaby's Journal, 30 September 2018

Peanut chocolate and coconut cream. Keto friendly! Amounts are approximate, a tablet sugar-free chocolate, 100 grams of unsalted peanuts, a teaspoon of cocoa powder, 1/4 Cup of shreded coconut, drops of stevia, pinch of salt.

Diet Calendar Entries for 30 September 2018:
1194 kcal Fat: 83.56g | Prot: 84.14g | Carb: 30.31g.   Breakfast: Café, Leche Entera, Huevo Frito. Lunch: Huevo Frito, la Montserratina Chorizo con Ajo. Dinner: Queso Crema, Auyama, Calabacín, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Keto Pudin de Chocolate, Chocolate en Polvo (sin Endulzante), Maní. more...
2479 kcal Activities & Exercise: Elliptical - 10 minutes, Watching TV/Computer - 1 hour, Cooking - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Process all, I did it with the hand blender and is not a homogeneous cream but is what I have hehe, but I don't mind that the cream stay with bits. 😁 
30 Sep 18 by member: bevigaby

     
 

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