Weigh In record (no journal entry) for 18 May 2010
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1975 kcal
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Fat: 54.82g | Prot: 134.09g | Carb: 248.55g.
Breakfast: ketchup, egg, 100% Whole Wheat Whole Grain Bread, Premium Home-style Brown Sugar Ham, great value provolon cheese. Lunch: lean cuisine chicken tuscan. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Lean Turkey Burger Patties, great value provolon cheese. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 100% Whole Wheat Whole Grain Bread, Bananas, Protein Shake, DGC(w/protein shake). more...
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losing 35.0 lb a week
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